I discovered Kundalini yoga 15 years ago during a difficult season—navigating early motherhood, an autoimmune disease, and overwhelming stress. My therapist suggested I try it, and from the first class, I was transformed. The practice, rich in breathwork, brought me into my body in a way I'd never experienced before. It allowed stress to move through me, opening pathways for energy to flow freely. Remarkably, my thyroid began functioning again, and I was able to stop medication.

Years later, during another challenging chapter, I found Somatic Breathwork. The guided journey felt profoundly powerful—held by a compassionate witness who intuitively guided me into the deeper layers where my body stored trauma and tension. Rather than pushing away or fixing what arose, I learned to allow whatever needed attention lovingly. This practice unlocked greater freedom, authenticity, and self-expression in ways I hadn't imagined possible.