Somatics Offerings
What is Soma+IQ Breathwork?
Soma+IQ™ Breathwork is more than just a breathing technique. It’s a gateway to emotional release, deep healing, and inner transformation. Through a simple yet powerful circular breath, guided by rhythmic music and verbal cues, you’ll awaken the body’s natural ability to process and release tension, stress, old patterns, and overwhelm. This isn’t just relaxation, it’s an experience that helps you shed emotional burdens, regulate your nervous system, and restore balance on a physical, emotional, and mental level. Whether you’re carrying unprocessed emotions, seeking clarity, or longing for a deeper sense of peace, this practice offers a profound way to reclaim your inner power.
What is Somatic Coaching?
Somatic Coaching involves deep listening and inquiry into the body in order to gain access to it’s innate wisdom. We are not there to fix anything, but simply allow what wants to be experienced and expressed to rise to the surface, sometimes resulting in deep emotional releases, clearing of old patterns, and deeper insight or messages from the intuitive or higher self. Designed to meet you exactly where you are in your challenges, patterns, and wounds, the coaching combines therapeutic conversation, intuitive guidance, deep listening and somatic healing to help you gain deeper insight into your current situation and explore pathways for transformation and growth.