Somatics Offerings
Soma+IQ™ Breathwork Session - Online
Somatic Breathwork is a full-body experience designed to help you release stress, stored trauma, and stuck emotions. This modality uses the power of your breath and the wisdom of your body to shed the layers that are no longer serving you. Whether you’re new to breathwork or have been practicing for a while, this is a wonderful opportunity to explore the profound impact of conscious breathing. Sessions are 90 minutes and are guided with music and vocal cues.
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*Payment required within 24hrs of scheduled appointment.
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Somatic Coaching - Online
Somatic coaching is a holistic approach to personal development that integrates the body, mind, and spirit. It focuses on accessing the body’s wisdom and intelligence to facilitate growth, transformation, and healing. It uses the same somatic principle of keeping awareness on the body, but does not always include breathwork.
Want to know more before you book a session? Sign up for a free discovery call to learn more!
What is Soma+IQ™ Breathwork?
Soma+IQ™ Breathwork is more than just a breathing technique. It’s a gateway to emotional release, deep healing, and inner transformation.
Through a simple yet powerful circular breath, guided by rhythmic music and verbal cues, you’ll awaken the body’s natural ability to process and release tension, stress, and overwhelm. This isn’t just relaxation, it’s a cathartic experience that helps you shed emotional burdens, regulate your nervous system, and restore balance on a physical, emotional, and mental level.
Imagine feeling lighter, freer, and deeply connected to yourself. As tension dissolves, you create space for more vitality, creativity, and joy.
Whether you’re carrying unprocessed emotions, seeking clarity, or longing for a deeper sense of peace, this practice offers a profound way to reclaim your inner power.
Sessions are done lying down with the eyes closed and can be either virtual or in person.