Somatic coaching is a holistic approach to personal development that integrates the body, mind, and spirit. It focuses on accessing the body’s wisdom and intelligence to facilitate growth, transformation, and healing. It uses the same somatic principle of keeping awareness on the body, but does not always include breathwork.
Somatic coaching is a holistic approach to personal development that integrates the body, mind, and spirit. It focuses on accessing the body’s wisdom and intelligence to facilitate growth, transformation, and healing. It uses the same somatic principle of keeping awareness on the body, but does not always include breathwork.
